2 delicious recipes for healthy, green smoothies

Recipe and instructions for two, healthy smoothies as seen on ABC 33/40 Midday News on Tuesday.

Green Smoothie: Spinach, Banana, and Strawberries

Preparation time:{} Five minutes

Cook time: Five minutes

Number{}of{}Servings:{} One


1 cup of filtered water 3 ounces (about 2 cups) of baby spinach 1 large banana, sliced 4 large strawberries, sliced

Chocolate Peanut Butter Banana

Preparation time:{} Five minutes

Cook time: One minute

Number{}of{}Servings:{} Two


2 Tbsp of Swiss Miss Hot Chocolate mix (can be substituted with diet) 1 cup skim milk 1/2 a banana, frozen without peel 1 Tbsp of Peanut Butter, smooth style