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      2 Recipes from June 26th

      Whitney's

      Peaches & "Buttermilk"

      Cream Popsicles

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      {}Ingredients

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      2 ripe peaches, peeled and seed removed

      1/2 cup low fat buttermilk

      1/4 cup whole milk

      3 Tbsp. raw honey

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      Directions

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      Puree 1 1/2 peaches, buttermilk, whole milk, and honey in a food processor or blender until smooth. Pour into a liquid measuring cup.

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      Dice the other half of the peach and add to the peach mixture.

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      Pour into the frozen (If using the ZOKU quick pop maker) popsicle maker or a traditional popsicle mold. Allow to freeze for 7 to10 minutes (ZOKU) or 5 to 6 hours (traditional mold).

      Enjoy!

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      Makes 5 to 6 popsicles

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      Grouper Parmesan

      Ingredients

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        • 2 lbs grouper fillets
        • 1 cup sour cream
        • 1/4 cup parmesan cheese, grated
        • 1 tablespoon lemon juice
        • 1 tablespoon onion, grated
        • 1/2 teaspoon salt
        • 1/8 teaspoon liquid hot pepper sauce
        • paprika
        • fresh parsley ( to garnish)

      Directions

      1. Skin fillets if necessary and cut into serving size pieces. Place in a well-greased baking dish.

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      1. Combine sour cream, Parmesan Cheese, Lemon juice, onion, salt and liquid hot pepper sauce. Spread mixture over the fish. Sprinkle with paprika.

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      1. Bake at 350 degrees F. for 25 to 30 minutes or until fish flakes easily when tested with a fork.

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      1. Garnish with parsley and serve hot or over a bed of grits/polenta.
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