Eat Good Carbs

Most people think carbs are the enemy.{} Some popular diets even try to cut them out completely.{} However, experts want you to know the difference between good and bad carbohydrates.{}{}

Dieticians say when you look at complex carbohydrates- whole grain rice, whole grain pasta, whole grain breads, as well as beans and legumes, fruits and vegetables, they are actually attributed to helping with weight loss, weight maintenance after you've lost weight, and disease reversal.

Also, if you love eggs; but, worry about your cholesterol.

Doctors say eating eggs, even four times a week has no serious affect on your cholesterol levels.