Green Smoothies

Tropical Green Smoothie

{}1 cup fresh orange juice

1/8 - 1/4 cup almonds

1 Tablespoon chia seeds

1 - 2 handful of baby spinach

1-1/2{} Frozen bananas

1 cup frozen pineapple

1 Tablespoon dried coconut


Blend O.J., almonds, and chia seeds until smooth.{} Add baby spinach and blend further.{} Add bananas and pineapple and continue blending until creamy. Add dried coconut and pulse a few times to mix.{}



Berry Green Smoothie

{} 1/2{} cup water

1/8 - 1/2 cup almonds

1- 2 dried dates{} (optional)

1 orange

1 cup frozen berries

1/2{} frozen bananas

1 - 2 handfuls of your choice of greens

Blend water, orange, nuts, seeds and dried fruit and process in blender.{} Add greens and blend further.{} Add frozen fruit and blend until smooth


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