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Midday Recipe 3-18: Pan-seared tilapia with garden vegetable salsa

Recipe shared on ABC 33/40's Midday News, Tuesday, March 18, 2014.

Pan Seared Tilapia with Garden Vegetable Salsa

Ingredients

{}{}{}{}{}{} 2 oz. Zucchini

{}{}{}{}{}{} 2 oz. Yellow Squash

{}{}{}{}{}{} 2 oz. Diced Red Onions

{}{}{}{}{}{} 2 oz Tomatoes

{}{}{}{}{}{} 2 oz. Broccoli Florets

{}{}{}{}{}{} 2 oz. Yellow Corn

{}{}{}{}{}{} 1 tbsp. Chopped Fresh Basil

{}{}{}{}{}{} 1 tbsp. Chopped Garlic

{}{}{}{}{}{} 1 tsp. Fresh Chopped Parsley

{}{}{}{}{}{} 1 oz. Extra Virgin Olive Oil

{}{}{}{}{}{} Juice of 1 Lemon

Directions

{}{}{}{}{}{} Take 4 oz filet of tilapia and pat dry

{}{}{}{}{}{} Lightly season to taste with sea salt and black pepper

{}{}{}{}{}{} Heat 1 oz. of olive oil in a non-stick pan

{}{}{}{}{}{} Add tilapia and sear on one side for 3 min. or until golden brown

{}{}{}{}{}{} Flip and repeat

{}{}{}{}{}{} Remove from pan and add salsa

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