Here's another reason for you to calm down. Researchers found negative responses to daily stresses such as arguments with a partner, standing in long lines, or sitting in traffic can lead to a severe mental disorder years later. One doctor says this shows people are so focused on long-term goals they forget about the importance of regulating emotions. He says changing how you respond to stress and how you think about stressful situations is as important as maintaining a healthy diet and exercise routine.
ABC 33/40 in Birmingham, Alabama offers news, sports, and weather reporting for the surrounding communities including Tuscaloosa, Anniston, Cullman, Gadsden, Talladega, Sylacauga, Carbon Hill, Jasper, Hoover, Bessemer, Vestavia Hills, Alabaster, Trussville and Homewood.