Oct . 4 Recipes: All Healthy

"I Didn't Know I Liked Kale" Salad

Serves 4-6

12 oz. fresh kale, chiffonade

3 cups red grapes, halved

1/2 red onion, sliced thin

1/4 cup lime juice

1 teaspoon sea salt

2 tablespoons extra virgin olive oil

2 tablespoon honey

2 tablespoons cilantro, chopped

1 garlic clove, smashed into paste

1/2 teaspoon ground cumin

1 avocado, diced

Pumpkin seeds for garnish


Place kale in large bowl, add in grapes and onions.{} In a small bowl, combine the lime juice, salt, oil, honey, cilantro, garlic and cumin with whisk.{} Pour dressing over kales and massage mixture with your hands.{} Spread on platter to serve, top with avocado and pumpkin seeds, if using.{}


Eat & Defeat Quinoa

Serves 4

1 cup quinoa, rinsed3 cups unsweetened almond milk1/2 teaspoon vanilla1 teaspoon cinnamon1/4 teaspoon allspice1/2 cup golden raisins1 med apple chopped small Natural sweetener to taste1/2 cup raw walnuts, chopped4 tablespoon sunflower seedsFresh raspberries or fresh strawberries


Combine quinoa, almond milk, cinnamon, allspice, raisins and apple in a rice cooker.{} Taste for sweetness and adjust to your liking, when finished cooking. {} You may not need any additional sweetener as the raisins and apple do add a nice sweetness that may be just perfect for you.{}


Top each serving with walnuts, sunflower seeds, and other fresh berries


The "Golden" Detox

2 liters water 1 medium cucumber sliced, 1 small lemon sliced8-10 mint leaves, if unavailable, substitute 2 peppermint tea bagsSplash of beet juice for a liver cleansing boostLet steep overnight in refrigerator and drink all day!